All Courses at a Glance

Discover our wide range of courses and easily book your preferred class online.

Our program offers something for everyone: from aqua and swimming classes to fitness and health courses, as well as parent-child sessions. You’re sure to find the perfect course for you.

Course Overview

Body and Strength Training

HIIT

High-Intensity Interval Training (HIIT) combines short bursts of intense exercise with brief recovery periods, effectively burning body fat.
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Kursübersicht bei AquaNat'Our: Eine Gruppe beim Fitnesskurs, die gemeinsam Bauchübungen im Studio macht

Core & Abs Special

Targets the midsection with focused exercises, building the foundation for a flat stomach.
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Bodyfit

Full-body training with a focus on abs, legs, and glutes. Can be done with or without equipment to tone and strengthen muscles.
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Barbell Training

An effective full-body workout using weights. Focuses on building strength and endurance through complex movements.
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Endurance Training

Indoor Cycling

A calorie-burning, cardiovascular workout on stationary bikes, energized by group dynamics and motivating music.
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Health-Focused Classes

Back Relax- Balance

Relieves tension in the back muscles using BALANCE balls, reducing pressure on the spine and discs to ease pain.
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Pilates

A gentle, full-body workout that strengthens deep muscles, improves posture, stimulates circulation, and boosts immunity.
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Forever Fit

Age-appropriate, low-impact exercises that improve balance and mobility while reducing injury and fall risk.
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Yoga

A holistic practice from India that harmonizes body, mind, and spirit through exercises, breathing techniques, and relaxation.
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Water Fitness

Pregnancy Gymnastics

Gentle water exercises that relax the body and create a connection with your unborn baby.
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Workshops

Swimming Courses

Baby Swimming

6 weeks to 20 months Introduce your baby to water, fostering safety and comfort.

Toddler Swimming

20 months to 5 years Encourages independent movement in water and prepares children for their first swimming experience.

Children’s Swimming Course

5 to 10 years Covers swimming basics through playful, age-appropriate methods, improving overall coordination.

Bambini Swimming Course

5 to 12 years After the basic course, children focus on perfecting their breaststroke in a group setting.

My Child & Me

Pregnancy Massage

Enhances well-being before and after birth through relaxing massages.
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Pregnancy Gymnastics

Gentle water exercises that relax the body and create a connection with your unborn baby.
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Ayurvedic Baby Massage

From 1 month old
Supports healthy development and strengthens parent-child bonding.
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Ayurvedic Children’s Massage

2 to 12 years
Boosts mental health and performance while fostering loving parent-child interaction.
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Baby Swimming

6 weeks to 20 months Introduce your baby to water, fostering safety and comfort.

Toddler Swimming

20 months to 5 years Encourages independent movement in water and prepares children for their first swimming experience.

Water Familiarization

5 to 8 years
Prepares children for swimming courses by reducing fear and building water confidence. Zur Vorbereitung auf den Kinderschwimmkurs. Er dient zum Abbau von Ängsten, sowie der Wasserbewältigung und Wassergewöhnung.

Children’s Swimming Course

5 to 10 years Covers swimming basics through playful, age-appropriate methods, improving overall coordination.

Advanced Children’s Swimming Course

Ages 5 to 10 years
This course is for children who can stay afloat in the water and have at least the "Bobby" swimming badge.

Bambini Swimming Course

5 to 12 years After the basic course, children focus on perfecting their breaststroke in a group setting.

Children’s Yoga

3 to 11 years
Playful yoga improves motor skills, concentration, immunity, and strengthens muscles.
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Have questions about our courses?

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