Courses: My Child & Me
Prenatal Water Gymnastics
For most pregnant women, being in the water not only brings physical relief but also creates a special connection with their unborn baby. Supported and gently carried by the water, you find your own space to let go of everyday stress, focus entirely on yourself, and return to inner calm.
Benefits of Water Gymnastics for Pregnant Women:
- Relieves strain on the body
- Stabilizes the circulatory system
- Improves mobility and coordination
- Enhances relaxation ability
- Strengthens arms, back, oblique abdominal muscles and pelvic floor
Costs
5 x 45 minutes: €86.50
Schedule
Wednesdays at 3:15 PM
