All Courses at a Glance

Discover our wide range of courses and easily book your preferred class online.

Our program offers something for everyone: from aqua and swimming classes to fitness and health courses, as well as parent-child sessions. You’re sure to find the perfect course for you.

Course Overview

Body and Strength Training

HIIT

High-Intensity Interval Training (HIIT) combines short bursts of intense exercise with brief recovery periods, effectively burning body fat.
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Kursübersicht bei AquaNat'Our: Eine Gruppe beim Fitnesskurs, die gemeinsam Bauchübungen im Studio macht

Core & Abs Special

Targets the midsection with focused exercises, building the foundation for a flat stomach.
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Bodyfit

Full-body training with a focus on abs, legs, and glutes. Can be done with or without equipment to tone and strengthen muscles.
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Core

Strengthens the abdominal and back muscles, improving core stability and posture.
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Barbell Training

An effective full-body workout using weights. Focuses on building strength and endurance through complex movements.
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Crossfit

A high-intensity training program combining elements of athletics, gymnastics, and weightlifting.
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Fatburner

Combines strength and cardio exercises for maximum calorie burning and effective fat loss.
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Buy 10-Class Pass

Endurance Training

Step

A low-impact aerobic workout that improves endurance and muscle tone while protecting joints.
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Buy 10-Class Pass

Indoor Cycling

A calorie-burning, cardiovascular workout on stationary bikes, energized by group dynamics and motivating music.
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Buy 10-Class Pass

Health-Focused Classes

Back Relax- Balance

Relieves tension in the back muscles using BALANCE balls, reducing pressure on the spine and discs to ease pain.
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Fascia Training

Specialized exercises that strengthen connective tissue and improve body awareness.
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Pilates

A gentle, full-body workout that strengthens deep muscles, improves posture, stimulates circulation, and boosts immunity.
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Backfit

Strengthens the back, improves posture, increases mobility, and relieves muscle tension.
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Forever Fit

Age-appropriate, low-impact exercises that improve balance and mobility while reducing injury and fall risk.
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Yoga

A holistic practice from India that harmonizes body, mind, and spirit through exercises, breathing techniques, and relaxation.
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