Courses: My Child & Me
Children’s Yoga
Namaste – In children’s yoga, fun, relaxation, and imagination come first. Children can be themselves while finding calm. The asanas are practiced playfully, often inspired by animals and integrated into stories. Child-friendly yoga poses and relaxation exercises support motor skills and concentration.
We offer two courses: ages 3–6 and ages 7–11.
Benefits of Children’s Yoga:
- Balance for stress, lack of movement, and mental overload
- Strengthens the immune system
- Supports muscle development and mobility
- Raises awareness of tension and relaxation
- Breathing exercises improve respiratory function
- Enhances coordination
- Improves attention span
- Encourages creativity and imagination
- Builds self-confidence
- Improves body awareness, mindfulness, and social interaction
